Powerful Tools for Caregivers

What is Powerful Tools for Caregivers?
 
Powerful Tools for Caregivers includes six sessions for a small
group led by a trained facilitator. In these sessions caregivers are
given tools and strategies to better handle unique caregiver
challenges. They will also develop skills and confidence to better
care for themselves while caring for others.

 

This nationally recognized program is based on the highly successful Chronic Disease Self-Management Program developed by Dr. Kate Lorig and her colleagues at Stanford University.

 
During the class, caregivers learn ways to improve:

​

 

• Self-Care Behaviors - increased exercise, use of relaxation techniques and medical checkups.

• Management of Emotions - reduced guilt, anger and depression.

• Self-Efficacy - increased confidence in coping with care giving demands.

• Use of Community Resources – increased utilization of community services.

 
What Participants Say About Powerful Tools for Caregivers:
 
“There was a common bond. We were all dealing with some of the same issues. We shared our stories and learned ways to cope. I learned that it was important to take care of me.”

​

“After taking this class I am a more confident caregiver! Having tools to resolve problems is a definite advantage in becoming a better caregiver and a happier, wiser, healthier me… and a healthier ‘us’!”

​

​

To find out more information about these Community Classes contact the Dancing Sky Development Team.