Stay Active & Independent for Life
(SAIL)

What is SAIL?
 
Stay Active and Independent for Life (SAIL) is an evidence-
based strength, balance, and flexibility fitness program for
adults 60+ focusing on falls prevention. SAIL has been
proven to help improve the quality of life if attended
regularly. The core feature of a SAIL Program is a
community-based fitness class that meets 2-3 times
weekly for one hour for a 12-week session. The fitness
class includes warm-up, aerobics, balance, strength training,
and stretching exercises that can be done in a seated or
standing position.

 
Who Should Attend SAIL?
 
The program was designed to benefit community-dwelling older adults who:

 

• Are concerned about falls

• Have sustained falls in the past

• Restrict activities because of concerns about falling

• Are interested in improving flexibility, balance and strength

• Are age 60 or older, ambulatory and able to problem solved​

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To find out more information about these Community Classes contact the Dancing Sky Development Team.